Saturday January 28th, 2012
“Most people like hard work, particularly when they’re paying for it.” - Franklin P. Jones LEVEL 1 and 2 Resisted Pull Ups +3 X 3 Sets
Jan 28th, 2012No Comments
CoreCrossFit & Just Breathe Open House – Be There!
Don’t forget the CoreCrossFit & Just Breathe Open House this Sunday, January 29 from 1:00 – 4:00 p.m. Bring your workout clothes and join the Just
Jan 27th, 2012No Comments
Friday January 27th, 2012
“For every promise, there is a price to pay.” – Jim Rohn LEVEL 1 Front Squat 5X5 Then 7 Min AMRAP 20 (10 each arm)
Jan 27th, 20125 Comments
Thursday January 26th, 2012
“Choice of attention–to pay attention to this and to ignore that–is to the inner life what choice of action is to the outer. In both
Jan 26th, 20121 Comment
FUERTE…
Wanted to share with you a few numbers from the strength class. We’re going to finish up 1 RM’s by Saturday and then I’ll post
Jan 26th, 20127 Comments
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