“As kids we’re not taught how to deal with success; we’re taught how to deal with failure. If at first you don’t succeed, try, try again. If at first you succeed, then what?” -Charlie Sheen
Level 1
Pull ups 4 sets of 5 reps
Then 10 min Snatch work
3 sets for max reps of;
-60 seconds of Hang Power Clean
-60 seconds of Front Squat
-60 seconds of Push Press
-60 seconds Rest
Level 2
3×10 Press
Then
3 rounds of:
10 Pull ups
10 Bench press (135/95)
10 Back extensions
Strength
Ready your breakfast and eat hearty.
Competition
Same as strength.
