“That which does not kill us makes us stronger.” -Friedrich Nietzsche
Level 1
4×5 Hang High Pull
Then
21-15-9
Push ups
Kettlebell Swings
Sit ups
Level 2
4×2 Deadlift
4×4 Barbell rows
Then
50 Calorie row
50 Double unders
50 Push ups
50 Double unders
50 Calorie row
Competition
Mobilize, active recovery.
