“People are just as happy as they make up their minds to be.” -Abraham Lincoln
Level 1
Front squat 4 x 5
Then
10 min Snatch practice
Then
KB long cycle (5 min of consecutive 2 hand kb clean and jerk, if you put them down during the 5 minutes, your score is zero. even if you have to stop moving, do not put them down)
Level 2
Clean and Jerk 4×3
x3 Box jumps
Then
4 rounds for max reps
1 minute Wall balls
1 minute Deadlifts (185/115)
Competition
Mobilization, active recovery, and stretch.
