“Be yourself; everyone else is already taken.” -Oscar Wilde
Level 1
Deadlifts 4 x 5
Then
10 min Power snatch
Then
3 rounds; 45 seconds of work/15 sec of rest
-burpees
-Ball slams
-Ring rows
Level 2
3×10 Deadlift
Then
3 Rounds, not for time of:
1 Rope climb
2 Resisted runs
3 Front squats
4 Manually resisted pull ups
5 Tire flips
Competition
Rest
