“Nothing on Earth so beautiful as the final haul on Halloween night.”  ~Steve Almond

HAPPY HALLOWEEN EVERYONE!!!

Enjoy your family and friends and make sure to tell Santana if you’ve ever had anything paranormal happen to you!

Level 1

5×3 Front Squat

x3 Glute Ham Raise

Then

10 Minute AMRAP

10 Wall Balls

10 Burpees

 

Level 2

SKILL

Handstand work

STRENGTH

DELOAD WEEK

During this week it is vital that you stick to your percentages. The weights will feel light, and that’s the point of the DELOAD WEEK. Don’t worry, we are going to hit it hard again next week.

 

PRESS

5 reps @ 40%

5 reps @ 50%

5 reps @ 60% (no max reps this week)

 

METCON

20 KB Swings 53/ 35

Max reps Double Unders

3 minute AMRAP

REST 1 minute

3 rounds

Score total number of Double Unders completed

Competition

Mobilize.

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