“People of mediocre ability sometimes achieve outstanding success because they don’t know when to quit. Most men succeed because they are determined to.”
- George Allen
WORKOUT
On The Minute For 20 Mins Do
1 Heavy Clean
4 Toes To bar
Article-> Multi-Tasking
CONGRATULATIONS ALLY!! You have put in a lot of hard work and it really shows, keep it up!!
Also, the Iron Girl 5K/10K is Dec. 11th in Scottsdale. We are getting a group of girls together to run and then grab breakfast afterwards. Prices go up Nov. 1st so REGISTER today!! (there is also a list going on the upcoming events whiteboard)
ReplyCongrats Steph L for a 7th place finish at Fury last saturday!
ReplyRight on Steph!!! that is awesome.
ReplySteph L, that is awesome. Congrats to a well earned finish, after a very long and grueling day!!!
ReplyThanks Ali!! I can’t wait to keep seeing progress! And everyone at the gym makes it so much fun.
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