“One must maintain a little bittle of summer, even in the middle of winter.” -Henry David Thoreau
Level 1
4×4 Pull ups
Then
4 Rounds for max reps, 45 seconds on, 15 seconds off
Sledgehammer Strikes
Push Ups
KB Snatch
Level 2
SKILL
Snatch Deadlift
3 sets of 2 reps
SKILL
Snatch Pull
3 sets of 2 reps
MET CON
“Helen”
400 meter run
21x KB Swing 53/35
12 Pull ups
3 rounds
Competition
Take a long walk, not a run or a jog, somewhere quiet.
