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  • “Other things may change us, but we start and end with the family.”

    -Anthony Brandt

    WORKOUT

    “THE DUNN” aka “BIG SEXY”

    3 Rounds

    10 Touch and Go Deadlifts (115#/75#)

    8 Hang Squat Cleans

    6 Push Press or Jerks

    4 OHS

    *If you drop the bar , it’s a 20 burpee penalty

    WE LOVE YOU, WE’RE GOING TO MISS YOU JASON!! 

     

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12Comments
  • Posted by Adrian on 11/16/2011 at 8:12 am

    Dunn we are going to miss you! You truly are an inspiration to everyone at Core. Good luck on your new adventures!

    Reply
  • Posted by Kyle W on 11/16/2011 at 10:05 am

    We lost another one CORE!!! I not sure what the hell the rest of you are doing but losing Dunn is like going a week without squatting. Why even show up!!! Since Jason is leaving us to take on some new adventures I let my twisted little mind think of what shenanigans Dunn can get himself into after he leaves us.

    1.Puppy farmer!!! Could you just imagine Jason skipping though a meadow wearing purple and gold overalls being chased by adorable little puppies?? I can and it is AMAZING!!!!!
    2.Dunn would be a great happiness coach. All I know is that if I am having a cruddy day and I run into Jason there is a 99% chance he is going to get a smile out of me.
    3.There is a power lifting meet in South Carolina in the near future that will have a competitor named “Big Sexy”.
    4.Wherever Dunn ends up working it is guaranteed that Swagger will go up 20%.
    5.People will flock to Dunn’s home and create a shrine. The shrine is for Dunn’s mustache which will be considered a spiritual reincarnation of Tom Selleks Mustache from his Magnum PI years.
    6.That stupid shirt that boys wear in college that says FBI “female body inspector” will in a weird turn of events become Jason’s actual job. Some have said he has a very gentle touch.
    7.In a even stranger turn of events Jason will then become a super power hungry business tycoon and rule over his corporate empire from his 1000 floor penthouse with his insanely attractive but flat ass ed wife.
    8.While being a tycoon Jason will donate so much money to LSU that they will create a second football program just to feed his need for year round SEC football. In there first year they will go undefeated and a fan will actually die in the stands from having to awesome of a time.
    9.The popularity of Jason’s year round college football league begins to take off and soon Jason becomes head of the BCS. He quickly abolishes it, institutes a playoff system and has the championship game played in the privacy of his back yard with his flat ass wife and kids. Nobody else will be able to watch the game and we will all wait in anticipation for Jason to announce from a podium in his front yard who the winner is. Strange thing that it is LSU every year.
    10.???? This is up to you Jason. You are one of the smartest and kindest people I have met and I wish you the best in whatever ventures you get into. We will miss you so much but I am sure we can count on seeing you sooner than later. Plus this gives me a reason to visit the South Carolina, a state that I never wanted to visit but why the hell not! Good Luck Buddy .

    Reply
  • Posted by Dunn on 11/16/2011 at 10:28 am

    Can I take you with me Kyle?

    Reply
  • Posted by Drew on 11/16/2011 at 10:58 am

    Mr. Dunn, what else can be said that Kyle did not already say? Possibly that you are one of the kindest and most awesome people that makes up the CCF familia and you will really, really be missed around here! Im sad to see you go but since moving back to the East Coast seems like something you’re happy about then I’m stoked for you, I know you will do great at everything you come across, I’ve seen the way you work in the gym and you have an unbeatable spirit. Good luck brother!

    Reply
  • Posted by Arnold on 11/16/2011 at 11:37 am

    Gonna you miss you , Dunn. You’re positive energy and infectious smile is irreplaceable. Good luck to you.

    Reply

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