“Genius is one percent inspiration and ninety-nine percent perspiration.”
- Thomas A. Edison
LEVEL 1
Front Squat 4 Sets X 8 Reps
Then
10 Min Handstand Practice
Then
3 Rounds
250m Row
15 Push Ups
LEVEL 2
A.
Two Sets Not For Time
Strict Handstand Push-Up x Max Reps
Rest 20 seconds
Double-Unders x Max Unbroken Reps
(stop if you hit 100 unbroken)
Rest 2 minutes
Double-Unders x Max Unbroken Reps
(stop if you hit 100 unbroken)
Rest 2 minutes
B.
Six sets of:
Snatch x 1.1.1
Rest 2 minutes
C.
Five rounds for time of:
24 Kettlebell Swings (32/24 kg)
12 GHD Sit-Ups
STRENGTH
Back Squat 1 RM
Overhead Squat 1RM
Article-> Does Ibuprofen Help Or Hurt
Interesting article- I have a colleague who published a paper entitled “Ibuprofen and acetaminophen promote muscle hypertrophy and strength gains during resistance exercise in the elderly”. I’d guess that an over-the-counter drug wouldn’t be able to do much to counteract the stress that running ultra marathons puts on the body
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