“You can’t stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.” -A.A. Milne, Winnie the Pooh 

Level 1

5×5 Deadlift
5×5 Manually Resisted Pull Up
Then
Baseline
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Level 2

Strength

Deadlift

4 sets of 3 reps @ 70%, 75%, 75%, 80%

Conditioning

“Baseline”

Row 500 meters

40x Air Squats

30x Situps

20x Push ups

10x Pull ups

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