“The man who cannot believe in himself cannot believe in anything else.”
- Roy L. Smith

LEVEL 1

Press 4 Sets X 8 Reps

Then

10 Mins Of Pistoles

Then

3 Min As Many DU’s As You Can Get

Rest 3 Mins

3 Mins As Many DU’s As You Can Get

LEVEL 2

Front Squat 3 Sets X 5 Reps

Then

“Lizzie”

12-9-6-3

Power Clean (185#/130#)

Ring Dips

 

STRENGTH

Off

Article-> What Is Your Psoas And Why Should You Care?

 

 

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