“To think too long about doing a thing often becomes its undoing.”
- Eva Young
LEVEL 1
“Annie”
50-40-30-20- 10 reps of:
Double-unders
Sit-ups
LEVEL 2
“Filthy Fittie”
50 Box jump (24#, 20#)
50 Jumping Pull-Ups
50 Kettlebell Swings (53#/35#)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45#/35#)
50 Back Extensions
50 Wall ball shots (20#/10#)
50 Burpees
50 Double unders
Article-> In A Moment
STRENGTH
off
