“Procrastination is opportunity’s assassin.”
- Victor Kiam
LEVEL 1
Pull Up 5X5
Then
Relay Workout
Bearcrawl length of the gym
KB carry to parking lot wall
Your score will be everytime you touch the wall.
LEVEL 2
Bench Press 5 Sets 2 Reps
*Post your weights on the whiteboard like this 205/215/225/235/245
Then
10 minute AMRAP
7 Sit up Squats
10 Bear Craw length of the gymnasium
7 Pristine Push Ups- If you have to ask what a pristine push up is, yours probably look like shit. Make em pristine, make me proud!
Bear Crawl length of the gymnasium
STRENTH
Take the day off, don’t do anything more strenuous than walking the dog.
Article-> 10 Commandments Of Recovery
LB doing a little stretching after her workout
