“Your body can go 90% further than your mind thinks it can.” -Megan Tranter, PhD

Level 1

5×2 Deadlift

Then

5 Sets

Prowler Push

15 Calorie Row

15 Double Unders

Level 2

Skill

Front Squat

3 sets of 3 reps

Skill

Snatch Grip Deadlift

3 sets of 3 reps

MetCon

6 min AMRAP

8x 2 for 1 Wallballs

20x Doubleunders

REST 1 minute

5 min AMRAP

6x KB Swing 53/35

10x Situps

REST 1 minute

4 min AMRAP

4x KB Front Squats

10x Hand Release Push Ups

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