Happy belated Birthday Kyle or is is belated Happy Birthday? After hearing about some of your birthday adventures, I think you need a "cleansing." Stay tuned :)

Happy Birthday!

You complete me.

HAPPY BIRTHDAY KYLE!!!!!! As your life coach, I hope you extravagantly celebrate today! If not, I will be sorely disappointed and might have to resign from my position.

R,
That day was all about character building. I was making you tough as coffin nails, you're welcome guy! I think that was also the same day that you said women don't belong in the gym.

Thank you all for the kind words. I haven't regretted a second of my time with Core. Well, maybe that time Tom made us do Fran after a workout. That really stunk and made my soul hurt. Besides that I love and appreciate all of you....except Fran.

Sharks have a week dedicated to Kyle!
Ghosts sit around the campfire and tell Kyle stories!
Kyle is the life of parties he doesn't attend!
Kyle is the funniest character we have at the gym, if you haven't met him, you're missing out. Happy Birthday R Kyle Williams!

Happy birthday Kyle!

Kyle's parents knew he was going to be so awesome they didn't feel the need for a full first name and simply named him 'R'... R Kyle!
He decides what colour his beard is going to be for the month and his chin line lets through only that colour. He's been hooked on red for the holiday season...
R is so awesome he writes his posts in his sleep and refuses to write them professionally - underground is the way...
R has the world record for the lowest squat position and puts Houdini
to shame with his escapes from underneath the bar in a back squat!!!

Happy Birthday R Kyle!

Happy Birthday Kyle!

Great description, Ali. I wondered how we would celebrate Kyle without Kyle's input. Happy Birthday, Kyle!

Hey guys....Thanks for linking to the "Choose the Wrench" post. I still can't believe how far that has gone (literally all the way around the world and back) in the last year. Keep up the good work, Next time I'm in AZ I'll have to stop by!

Happy Birthday Kyle!
It's a shame that we don't have another "Kyle" to give us the basic facts about you! So here is my attempt at describing Kyle as Kyle...

1. In 2002 Kyle finished 3rd for “Best MOTHERF$%*@ING Mustache this side of the Mississippi!” losing only to our fearless leader Tom and Chuck Norris.
2. If you have never met Kyle, WTF is wrong with you!?!
3. Kyle doesn't workout, the workout is Kyle.
4. Kyle was the original "Most Interesting Man the World", after the first commercial aired they had to find a less interesting man because of the riots and mass hysteria at all the stores.
5. Kyle's T-shirt size is FJ - Fu***n Jacked
6. Kyle is the only one who "really" listens to Tom.
7. Kyle's FRAN time impresses the other 98% of the population.
8. Kyle's job is a cover for his real indenity - I could tell you but he would have me killed before I finished typing it.
9. Kyle's grip is what really broke the kettlebells.
10. There is only one tattoo needle in the world strong enough to tattoo Kyle and Tom has it. One day when Kyle has completely mastered the Benbata Method Tom will pass it on... ah, someday, someday....

HAPPY BIRTHDAY KYLE - We hope you have a wonderful day! Thank you for keeping us laughing!