“If you want to conquer fear, don’t sit home and think about it.  Go out and get busy.”
- Dale Carnegie

LEVEL 1

Climb that damn rope for about 10 mins- Be the fastest little lemur in your class!

Then

Press 4 Sets X 5 Reps

DB Bench Press X 15

Ring Rows X 10

Wall Ball X 15

LEVEL 2

Press 3 Heavy Ass Reps X 3 Sets

Good Morning x5

Then

2 Rounds

50 Double Unders

25 DB Squat Cleans

10 HSPU

Article-> Motivate

Pete and Tilt

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