“Genius in an infinite capacity for taking life by the scruff of the neck.”
- Katharine Hepburn
WORKOUT
5 Rounds
2 Reps Bench Press (85% of 1RM)
2 Reps Squat (85% of 1RM)
250m Row
Rest 5 Mins
Article-> 5 Tips For Effective Sprint Programs
Arnold
“Genius in an infinite capacity for taking life by the scruff of the neck.”
- Katharine Hepburn
5 Rounds
2 Reps Bench Press (85% of 1RM)
2 Reps Squat (85% of 1RM)
250m Row
Rest 5 Mins
Article-> 5 Tips For Effective Sprint Programs
Arnold
Had a long day at work? We can help! There are still massage therapy appointments available for tonight. Call the gym to schedule your appointment asap! Hurry, they fill up fast. (602) 254-5301
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