“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.”

Helen Keller

Level I

Bench Press 4 sets x 2 reps

Rope Climbs

Then 5 rounds for time:

Dumbbell push press x 5 reps

Dumbbell walking lunges x 10 (using the same dumbbells)

Level II

3 Rounds:
2 Minute row for calories
1 Minute rest
2 Minute max sit ups
1 Minute rest
2 Minute max push ups
1 Minute rest

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