“There is no great genius without some touch of madness.”
- Lucius Annaeus Seneca
LEVEL 1
Push Press 4 Sets X 2 Reps
Then
Rope Climbs
Then
4 Rounds
1 Min Row
10 Heavy KB Swings
Rest 2 Mins
LEVEL 2
4×3 Behind The Neck Press – If you don’t have good shoulder mobility do regular presses.
Then
30-25-20
Wall balls
Overhead Walking Lunges (20#/15#)
STRENGTH
Off
