“A man who wants to lead the orchestra must turn his back on the crowd.”
- Max Lucado
LEVEL 1
Pull Up 4 Sets X shoot for 8 Reps
Then
10 Min Rope Climb Work
Then
4 Rounds Not For Time
30 Second Handstand Hold
2 TGU Each Arm
10 Partner Wallball Shots Over Pull Up Bar
LEVEL 2
Deadlift 1RM
Then
Every Min On The Min For 12 Mins
Even Mins Do HSPU X Max Reps
Odd Mins Do 5 Bodyweight Power Cleans
STRENGTH
Off
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