“The harder the conflict, the more glorious the triumph.”
- Thomas Paine

LEVEL 1

Bench Press 4 Sets X 2 Reps

Then

Climb The Rope

Then

4 Sets

Work For 3 Mins Rest 2 Mins, Pick Up Where You Left Off, Get As Many Reps As Possible

5 Pull Ups

5 Push Ups

10 Sit Ups

LEVEL 2

Front Squat 4 Sets X 3 Reps

Then

10 Minute AMRAP

10 KB Swings (53#/35#)

10 Supine Ring Rows

10 True Push Ups

STRENGTH

Take the day off

Article-> Clean and Jerk 454lbs

Gregg S.

If you liked this, try one of these...

• 05/22/2012 -- Tuesday May 22nd, 2012
  "Pleasure in the job puts perfection in ...
• 04/12/2012 -- Thursday April 12th, 2012
  "People often say that this or that pers...
• 05/21/2012 -- Monday May 21st, 2012
  "Experience tells you what to do; confid...