Valentine’s Day

Feb 14th, 20121 Comment

“I don’t understand why Cupid was chosen to represent Valentine’s Day.  When I think about romance, the last thing on my mind is a short, chubby toddler coming at me with a weapon.”  ~Author Unknown

LEVEL 1

A1.  Back Squat @ 32X1; 5 Reps X 4 Sets

A2.  1 Min Deadbugs; Rest 3 Mins

Then

2 Rounds

1 Min Row

1 Min KB Swing

1 Min Jump Rope

Rest 2 Mins

 

LEVEL 2

4 Rounds of

10 Unbroken Hang Power Clean-Use heavy weight

10 HSPU-If you don’t have HSPU, do push ups

* After 4 Rounds, rest 2 mins and start the next section

Then

4 Rounds

10 Unbroken Push Jerk-Heavy weight

10 Pull-Ups

* After 4 Rounds, rest 2 mins and start the next section

Then

4 Rounds

10 Unbroken Thrusters-Heavy weight

30 Double Unders- If you don’t have DU’s, do 3 singles for every double under.

 

COMPETITION

AM Workout

A.
Three sets, not for time, of:
Handstand Walk x 10-15 meters
Rope Climb x 2 ascents
L-Sit x 30 seconds

B.
Five sets for max reps of:
30 seconds of Pull-Ups
60 seconds of Rest

 

PM Workout

C.
Five sets for times of:
8 Handstand Push-Ups
12 Ring Dips
16 Hand-Release Push-Ups
Rest 2 minutes

D.
Row 2000 Meters @ 85%
(focus on technique and breathing)

Article-> What Have You Done Today To Get You Closer To Your Goals?

8 AM Crew

 

 

 

Other interesting posts…

Workouts
Post comment as
twitter logo facebook logo
Sort: Newest | Oldest
Libbi
Libbi 5 pts

Loved joining the peeps at 7am today! I've missed you and will be back regularly soon! Once the sun starts rising that early :)

share
  • spam
  • offensive
  • disagree
  • off topic
 Like