“I don’t understand why Cupid was chosen to represent Valentine’s Day. When I think about romance, the last thing on my mind is a short, chubby toddler coming at me with a weapon.” ~Author Unknown
LEVEL 1
A1. Back Squat @ 32X1; 5 Reps X 4 Sets
A2. 1 Min Deadbugs; Rest 3 Mins
Then
2 Rounds
1 Min Row
1 Min KB Swing
1 Min Jump Rope
Rest 2 Mins
LEVEL 2
4 Rounds of
10 Unbroken Hang Power Clean-Use heavy weight
10 HSPU-If you don’t have HSPU, do push ups
* After 4 Rounds, rest 2 mins and start the next section
Then
4 Rounds
10 Unbroken Push Jerk-Heavy weight
10 Pull-Ups
* After 4 Rounds, rest 2 mins and start the next section
Then
4 Rounds
10 Unbroken Thrusters-Heavy weight
30 Double Unders- If you don’t have DU’s, do 3 singles for every double under.
COMPETITION
AM Workout
A.
Three sets, not for time, of:
Handstand Walk x 10-15 meters
Rope Climb x 2 ascents
L-Sit x 30 seconds
B.
Five sets for max reps of:
30 seconds of Pull-Ups
60 seconds of Rest
PM Workout
C.
Five sets for times of:
8 Handstand Push-Ups
12 Ring Dips
16 Hand-Release Push-Ups
Rest 2 minutes
D.
Row 2000 Meters @ 85%
(focus on technique and breathing)
Article-> What Have You Done Today To Get You Closer To Your Goals?
8 AM Crew
Loved joining the peeps at 7am today! I’ve missed you and will be back regularly soon! Once the sun starts rising that early
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