• It’s not the size of the dog in the fight, but the size of the fight in the dog.  –Archie Griffen, two-time Heisman winner (5′ 9″)

    Workout

    5 Rounds

    • 5 Deadlifts (275/185)
    • 10 Burpees

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10Comments
  • Posted by norm on 10/26/2010 at 8:03 am

    This was fun.

    Reply
  • Posted by Josh K on 10/26/2010 at 9:35 am

    After the competition I realize I need much practice with my burpees…look forward to this workout tonight.

    Reply
  • Posted by Charilla on 10/26/2010 at 3:40 pm

    I keep hearing this around the gym a lot lately “I really need to work on my burpees”. So lets work on them!!! Petey Pablo and I came up with a kewl contest.

    1st to 1000 burpees within 72hrs wins

    Rules:

    Max in any 1 Hour period: 100

    Can not cancel existing obligations or count burpees in pre-planned work outs. (In other words, scheduled WODS that have burpees don’t count.)

    Must keep existing fitness schedule and work around it. For example, if on Wednesdays schedule you Hike, Road Bike, Mountain Bike, yoga, run etc… you must keep those obligations and squeeze in burpees when possible.

    Can’t work them in to professional or personal times. Any Burpees you do during job interviews don’t count. Any Burpees you do on dates don’t count (besides – could be perceived as foreplay) etc…

    Must post or film after every 100 completed.

    Start Time Wed, Oct 27, 6:00 AM

    You down?

    \m/

    Reply
  • Posted by Kyle on 10/26/2010 at 4:56 pm

    NO!

    Reply
  • Posted by Lauren C on 10/26/2010 at 5:44 pm

    Of course the two people who don’t have to work have come up with this idea…

    Reply

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