“You can make your life anything you want it to be.”
-Ted Nicholas
WORKOUT
5 Rounds
Bench Press 3 Reps
True Push Up 6 reps
Ring Row 9 Reps
Suitcase Carry to Intersection of Roosevelt and 7th
Article-> Improve Your Chin Ups
STENGTH
Power Snatch + Snatch – 75% x 4 sets
Jerk – 78% x 3 x 4
Clean pull – 96% x 5 x 4
Back squat – 75% x 5, 80% x 5 x 2, 83% x 3, 80% x 4
Lauren B., Our Favorite Mathlete
A bunch of us are getting together to run the Iron Girl 5K/10K in Scottsdale on Sunday Dec. 11th. Something came up and Natalie can’t go. She is registered for the 10K. If you want it for half price let me know ASAP. There is also pleanty of time to register if you want to get out and run with us! If you’ve never run a 5K this is a great one to start with! We’ll be meeting afterward for breakfast too so COME OUT AND HAVE SOME FUN!!!
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