“In the realm of ideas, everything depends on enthusiasm; in the real world, all rests on perseverance.”
- Johann von Goethe

LEVEL 1

Pull Up, Get Some

Then 10 Min Handstand or handstand progression practice

Then

10 Min Unbroken KB Swing, when you have to put the KB down, go for a 300m stroll.

LEVEL 2

Front Squat

4 Sets X 3 Reps

Then

10 Min Of  Work

10 Min Unbroken KB Swing, when you have to put the KB down, go for a 300m stroll.  Score is number of KB swings.  Challenge yourself, when you feel you can’t do anymore, do 5 more for Tom!  Make me proud and swing the heavy KB!

STRENGTH

Snatch – 75% x 2, 80%x 1, 83% x 1, 85% x 1, 83% x 1, 80% x 1

Clean & Jerk – 75% x 2, 80%x 1, 83% x 1, 85% x 1, 83% x 1, 80% x 1

RDL –  4 x 8, yes Andi Panda, this time we’ll actually do these unless I change my mind.  Remember the blog will be 100% correct, 85% of the time.

Article-> 2 Pains

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