“The man who cannot believe in himself cannot believe in anything else.”
- Roy L. Smith
LEVEL 1
Deadlift 4 Sets X 8 Reps
Then
10 Min Pistol Practice
Then
2 Rounds, 1 Min At Each Station
Tire Hits
Resisted Runs
Toes to Bar
Rest 3 Mins
LEVEL 2
3 Rounds , One Minute At Each Station
Tire Hits
Resisted Runs
DB Squat Cleans
Toes to Bar
Rest
STRENGTHÂ
Power Snatch 65% x 3 x 2, 70% x 3 x 2
Power Clean 65% x 3 x 2, 70% x 3 x 2
Rack Jerk 65% x 3 x 2, 70% x 3 x 2
Article-> Manage Stress
Dave Dub, and 2 others in the background. Check out Dan-O posing for the camera? And check out Biwer checking out Dan -O.
