Core CrossFit Athletic Store
  • “People spend a lifetime searching for happiness; looking for peace.  They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them.  The irony is that only place they ever needed to search was within.”
    - Romana L. Anderson

    LEVEL 1

    Pull Ups 4 Sets X 5 Reps

    Then

    10 Min Pistol Practice

    Then

    4 Sets

    5 Burpees

    20 Jump Rope Singles

    Rest 2 Mins

     

    LEVEL 2

    Boom! Get Some!

    Every Minute On The Minute For 16 mins Alternate Between

    3 Hang Power Cleans

    AMRAP Push Ups- They Will Be Hand Release

     

    STRENGTH

    1RM Snatch

    1RM OHS

    Article-> Fatigue…It’s All In The Brain

     

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