“People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is that only place they ever needed to search was within.”
- Romana L. Anderson
LEVEL 1
Pull Ups 4 Sets X 5 Reps
Then
10 Min Pistol Practice
Then
4 Sets
5 Burpees
20 Jump Rope Singles
Rest 2 Mins
LEVEL 2
Boom! Get Some!
Every Minute On The Minute For 16 mins Alternate Between
3 Hang Power Cleans
AMRAP Push Ups- They Will Be Hand Release
STRENGTH
1RM Snatch
1RM OHS
Article-> Fatigue…It’s All In The Brain
