“It is in self-limitation that a master first shows himself.”
- Johann von Goethe
LEVEL 1
Pull Ups 4 Sets X 5 Reps
Then
10 Mins Working On Hang Cleans
Then
4 Min Row For Cals
3 Min Sit Ups
2 Min KB Swings
1 Min Push Ups
LEVEL 2
5 Rounds Not For Time Of:
10 Good Mornings
10 Heavy KB Swings
10 Strict Toes To Bar
Farmer’s Carry
STRENGTH
Bryon Will Have It For Ya
Article-> This one always cracks me up. I figured it would be a good time to post it again since many of you be taking vacation to get out of this heat. Wrecking Shit On The Road
R , Jo Lo & Sekerak
Funny stuff, Tom. Oh, btw, the Japenese did send us a telegram before they bombed us. History lesson for the youngin.
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