“The greatest mistake you can make is to be continually fearing that you will make one.”
- Elbert Hubbard

LEVEL 1

Push Press 4 Sets X 5 Reps

Then

Hang Cleans

Then

3 Sets not for time

30 Seconds Hollow Rocks

10 Strict Toes to Bar

5 Lateral Jumping Burpees

LEVEL 2

Three sets, not for time, of:

30 Seconds Hollow Rocks

10 Strict Toes to Bar

40  Double-Unders

Then do this

Complete as Many Rounds and Reps as Possible in 15 mins of:

5 Power Clean (135#/95#)

10  Barbell Facing Burpees

10 Wall Ball Shots

STRENGTH

Jerk 70% x 3 x 2, 75% x 3 x 3

Push Press 80% x 4 x 4

Snatch High Pull 75% (of snatch) x 5 x 3

Article-> Body Issue

Jacob and Karina

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