“Success is that old ABC – Ability, Breaks and Courage.”
- Charles Luckman
LEVEL 1
Press 4 Sets X 5 Reps
Then
10 Mins Hang Clean Practice, you’ll probably see these in a bench mark workout coming up real soon. If you have any questions get them answered today.
Then
Complete as Many Rounds and Reps as Possible in 5 Minutes Of:
5 Pull-Ups
10 Push Ups
15 Air Squats
Rest exactly 3 minutes, and then,
Complete As Many Rounds and Reps As Possible in 5 minutes of:
10 Sit-Ups
20 Mountain Climbers (each step is one rep)
LEVEL 2
Snatch 5 Sets X 2 Reps
Then
15 Min AMRAP
100m Row
10 Box Jumps
5 Burpee Pull Ups
STRENGTH
Jerk 70% x 3 x 5
Push Press 75% x 5 x 2, 80% x 4 x 2
3 sets no rest, 400 m row to 10 x 1 arm KB clean to press (then switch arms)
