“If you’re reading this…
Congratulations, you’re alive.
If that’s not something to smile about,
then I don’t know what is.” -Chad Sugg

Level 1

5×2 Bench Press

Then

4 Sets

200m Run

10 Burpees

15 KB swings

Level 2

Skill

Heaving Snatch Balance

3 sets of 3 reps

Strength

Press

5 reps @ 60% of 1RM

5 reps @ 70% of 1RM

Max reps @ 80% of 1RM

MetCon

Row 250 Max Effort

8x Ball Slams

REST 3 minutes

4 rounds

If you liked this, try one of these...

• 04/22/2013 -- Tuesday, April 23 2013
  "Unless you can do this, you need to hoo...
• 03/04/2013 -- Tuesday, March 5 2013
  “The higher we soar the smaller we appea...
• 05/15/2013 -- Thursday, May 16 2013
  “Whatever you are, be a good one.” -Abra...