“Know the true value of time; snatch, seize and enjoy every moment of it. No idleness, no laziness, no procrastination: never put off till tomorrow what you can do today.”
- Lord Chesterfield
LEVEL 1
Back Squat 4 Sets X 3 Reps
Then
10 Min AMRAP
200m Run
30 DU’s
LEVEL 2
21-18-15-12-9-6-3 Reps for time of:
Front Squat (95/65#)
Double-Under
Deadlift (95#/65#)
Box jump
Begin each round with a 50 meter Bear Crawl
COMPETITION
A.
In five sets, build to 85% of your 3-RM Deadlift and perform a triple.
B.
Three sets for times of:
Pistols x 5 reps each leg
Burpees x 10 reps
Bounding Box Jumps x 15 reps
Rest 2-3 minutes
C.
Three sets for times of:
500 Meter Row
20 Unbroken Thrusters (20/15 kg)
20 Pull-Ups
Rest 4 minutes
Article-> Fast Twitch VS. Slow Twitch
Dapper Dan
What a great workout Level I class was this evening. I know the Level I class emphasizes technique form; however, I often feel there’s moments of dead time in the Level I class, but tonight was balls to the wall! I loved it! Thanks Bryon!
ReplyDid anyone read the TTMJ article? 20reps at a target of 405lb??? Holy cow, that’s a big number!!!
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