“An obstacle is often a stepping stone.”
- Prescott
WORKOUT
20 Min AMRAP
3 Rounds of Cindy
200m Run
Your Score is number of rounds you complete
* One Round of Cindy is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
FUERTE
2 Position Snatch – 75% x 3
Clean & jerk – 75% x 2; 80%x 1×2; 85% x 1;80% x 1×2
RDL – 55% (Of back Squat) x 8 x 4
Video->Mob Wod
