Core CrossFit Athletic Store
  • “Belief creates the actual fact.”
    - William James

    WORKOUT

    “Nicole”

    20 min AMRAP

    400m Run

    AMRAP Pull Ups

    *Score is number of pull ups completed

    STRENTH

    Hang Clean ( knee) – 73% x 3 x 2, 73% x 2 x 2

    Snatch Balance – 78% x 3 x 3, 82% x 2 x 2

    Push Press – 87% x 4 x 2, 87% x 3 x 3

    Article-> Stop Being A Pussy

    Me and my daughter Maya

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16Comments
  • Posted by erica on 12/27/2011 at 8:04 am

    Happy Birthday Tom!!! I hope you have a wonderful day!!!

    Reply
  • Posted by NAE on 12/27/2011 at 8:19 am

    HAPPY B-DAY TOM!!! :- )

    Reply
  • Posted by Alison C. on 12/27/2011 at 8:35 am

    Happy Birthday Tom! Hope it is just fantastic (like you) !!

    Reply
  • Posted by Kyle W on 12/27/2011 at 11:19 am

    Happy Birthday TOM!!!
    Some ask (non Core Members) “who the F#$! is Tom Colvin?” I’ll tell you right now who TOM is. Below you will find some basic rules and facts about our tattooed coach.

    1.In 2002 Tom won “Best MOTHERF$%*@ING Mustache this side of the Mississippi!”
    2.In 2003 Tom walks to the other side of the Mississippi river and wins the other side. The South is defeated again.
    3.I may of said this last year but Tom LOVES to be hugged for extended periods of times. Make it extra creepy.
    4.Some of you may “Kyle, I have never been coached by Tom and I have been coming to Core for months”. I hate to tell you but Tom is a level 3 crossfit dragon wizard coach. This means he has progressed pass conventional coaching and just screams obscenities from time to time.
    5.Tom wants to compete in Crossfit really bad but his tattoos won’t allow it.
    6.Tom only drinks Crown and Coke. Why? Because he has reached BALLER status and that what they drink!!!
    7.Do not talk to Tom while he is working out unless you are complimenting his form or how JACKED he looks while he is shrugging. SHRUG THUG 4 LIFE!
    8.Tom has told all of you how you can loose weight and look sexy all the time. Problem is none of you listen, you forget, or think Tom is just genetically gifted and should go F$#% himself. Slowdown, pull the greek yogurt with fruit from your mouth, and remember that he is smarter than you in this field and you should listen.
    9.After you do CF for a while and maybe do some competitions and expose yourself to former DI athletes or military bad asses ,who believe music began and died with Limp Bizkit, you may ask “why isn’t CORE more like those other gyms?” A. Let’s first remember that a fast FRAN time is only impressive to about 2% of the population B. Other gyms probably wouldn’t encourage you to compete because your not Elite enough (true story). Tom and the rest of Core work to create overall wellness for all of us. This may not be instant abs but if you listen to them and shut up you will be so much better in the overall. Plus lifting heavy things is way more relatable than saying “ I have a fast Helen!”
    10.After reading this you are looking around hoping your boss isn’t behind you or your sitting on your ass at home and probably still in your PJ’s. Come in today and chest bump our fearless and determined coach TOM. It isn’t easy programming for all of us and our individual wants and needs. The man gives us so much time and then goes home to the mythical family he claims to have. If you don’t feel comfortable with a chest bump I know Crown Royal works as well. Happy Birthday Tom!

    Reply
  • Posted by Ali on 12/27/2011 at 11:27 am

    No fair taking your birthday off! We were getting cakes and cookies and clowns and decorations and a pony and a guy to make balloon animals and we all practiced so hard for the flash mob! It’s was even to your favorite song – Pour Some Sugar On Me – we’ll it’s actually Santana’s favorite but oh well, damn it it’s the thought that counts! ANYWHO – I hope you have a great birthday, we will all enjoy your party!! HAPPY BIRTHDAY TOM!!!

    Reply

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