“Get good counsel before you begin; and when you have decided, act promptly.”
- Sallust
WORKOUT
12 Min AMRAP
115# Push Jerk
Everytime you set the bar down, knock out 12 box jumps
Article->Dear Ego Shut Up
“Get good counsel before you begin; and when you have decided, act promptly.”
- Sallust
12 Min AMRAP
115# Push Jerk
Everytime you set the bar down, knock out 12 box jumps
Article->Dear Ego Shut Up
Happy Birthday Celena LeClair!
ReplyTOUGH MUDDERS!!! Felipe created a team for the race. Race day is Saturday Jan. 14th.
Team Name: Core Crossfit
Password: preston2012
Thanks Felipe and Capt Kolding for taking the lead in this!!!
ReplyThis Birthday write up is a apology to someone who I should of known better but I didnt give her the same courtesy I give people I am not as close to. Enjoy
Who is Stephanie Goduti? I honestly don’t know. The woman is a mixture of rural northeastern sensibility and southwestern badasstitude! I’ve known her for over a year and she never ceases to amaze/ surprise me with her kindness, beauty and wod times. Has anyone else noticed she has been killing all of us lately? Who pissed her off??!! She has been a great friend in the time I’ve known her and she has taught me alot about myself but also about some other things as well. Below is a list of some Goduti knowledge bombs she has dropped on me.
1. You may think you know clean until you step in to her place. I have never seen a place more clean in my life and I have a house cleaner, in fact I have reduced the house cleaners tip because Steph makes her work look about as half ass as it comes. Steph is so influential in her cleaning I saw Iris mop the other day and almost fainted. Crazy
2. I am faster than Steph. I know I know the assumption is that because she has a six pack and has a tan that would rival jersey shore (this will come up again) that she would crush ol’ Kyle. WRONG!!!! Some people just have that dirty sexy speed and I’m one of them. Sorry Steph
3. One quality all men look for in a woman is a good sense of humor. Mostly in the case of sarcasm were most men work on a very consistent basis, and if you can take a dirty or wildly inappropriate joke we will like you even better. Steph has one of the best sense of humors I’ve ever seen and knows how to handle it when it gets out of hand. Even when I am not around her I can see her rolling her eyes and smiling when I tell another one of my very inappropriate for any occasion jokes. I’ve only had her tell me to cool it once and I will admit I deserved it.
4. Can you tan to much?? If your Steph and her roommate Iris the answer is HELL NO!!!!! That woman got darker faster than anyone I have ever met. As someone who was born and raised in the Arizona sun I will never get darker that maybe coffee vanilla ice cream, that woman got Mexican in about 2 weeks. Knowing Steph it is the reason she is PRing.
5. Listening can almost solve any problem. Steph is probably one of the best listeners I have ever met. I don’t know many people that are willing to stop whatever they do and just listen. Good or bad she will stop and give you the time you need. Not a lot of people do that and it is more appreciated than you think?
6. Strong is the New Skinny. She is Smart, she is Successful, she is Funny, she is Kind, she is so many things including STRONG. Steph is everything Crossfit stands for and what our little fitness revolution strives to instill in young women. Strength is beautiful, and she has it in the truck loads.
7. Cats are stupid and you can’t do anything to change that. It’s Science!!!
8. Squats are good for the booty. Case and point, just look at Goduti’s !!!
9. You don’t get the nickname Diesel for no reason. You have to earn that SH*#!!! and when you see her perform in class and at competitions you know were it came from.
10. Steph will catch me in the Snatch and when that happens I will be forced to destroy her but just before I do I will congratulate her. She works hard for everything she has and she would of earned it.
Happy Late Birthday write up Steph.
ReplyYUMMY: http://www.delish.com/food/recalls-reviews/dark-chocolate-improves-physical-endurance-study-ucsd?gt1=47001
ReplyAwesome Kyle
Reply