“You can have anything you want if you want it desperately enough. You must want it with an exuberance that erupts through the skin and joins the energy that created the world.”
- Sheila Graham
Deadlift 4 Sets X 5 Reps
DB Shoulder Press X 8 Reps
1 Min DU’s; Rest while your partner goes
6 Sets – Go as heavy as you can- Don’t ask if there’s a squat in a clean or R will sock you in the chops!
1 Deadlift + 1 Clean + 3 Front Squats