“There is no such thing in anyone’s life as an unimportant day.”
- Alexander Woollcott
LEVEL 1
Back Squat 4 Sets 2 Reps
Then
Rope Climbs
Then
21-15-9
Wallball
KB Swangs
LEVEL 2
Every Min On The Min for 20 minutes:
Even Minutes, Do 3 Fast Cleans
Odd Minutes, Do AMRAP Toes to bar
STRENGTH
Test 1RM Snatch
Test 1RM Clean & Jerk
Article-> The 400m and The 800m
