“Think positive, or think negative. The choice is yours. So are the results. You are
what you think; no better no worse…you have the potential. Believe in yourself!
Convince your own mind that you can do anything you want. Anything!
-Cameron Quinn
WORKOUT
Bench Press (Use 90% of your 1RM for percentages below)
3 @ 70%
3 @ 80%
3 or more @ 90%
Then
Some conditioning that includes carrying something heavy and thrusters.
Competition Carpool
If you want to carpool to the air force base for tomorrow’s competion, meet at the gym by 5AM. This should be fun!
Awesome work 5:30 crew! And welcome to the gym Sonja, you killed it this morning!
For everyone competing at Luke tomorrow – have an awesome time and kick some ass! I know you guys will and can’t wait to hear about it!!
ReplyDue to conflicts and schedule changes, we need 1 guy and 1 girl for the Luke Competition tomorrow morning. If you are interested contact me ASAP (480)283-4370
ReplyBest of luck to those participating in tomorrows comp! Rep’ the hood!
ReplyPEOPLE! We need dos (that means 2) more runners for Ragnar Del Sol Feb. 25th & 26th. Let me know asap if you want in .. first come first serve! For those of you already signed up for the FUN we need a team name and we need to get registered LIKE NOW!
ReplyAli- Sign me up if there are still spots left! And good luck to everyone tomorrow!!
Reply