“Think positive, or think negative. The choice is yours. So are the results. You are
what you think; no better no worse…you have the potential. Believe in yourself!
Convince your own mind that you can do anything you want. Anything!
Bench Press (Use 90% of your 1RM for percentages below)
3 @ 70%
3 @ 80%
3 or more @ 90%
Some conditioning that includes carrying something heavy and thrusters.
If you want to carpool to the air force base for tomorrow’s competion, meet at the gym by 5AM. This should be fun!