“I have never let my schooling interfere with my education.” -Mark Twain
Level 1
Deadlift 4 x 5
Then
10 min snatch aux work
Then
7 min AMRAP
-4 Push press
-10 Lateral burpees over push press bar
Level 2
30 KB Swings
30 Walking lunges
30 Ring dips
30 Thrusters (45/35)
Competition
A.
Complete as many rounds and reps as possible in 4 minutes of:
165/115 lb. Hang Squat Clean x 4 reps
Burpees x 6 reps
Rest exactly 3 minutes after Part A, and then:
B.
Complete as many rounds and reps as possible in 6 minutes of:
135/95 lb Overhead Squat x 4 reps
Ring Dips x 12 reps (ladies – 8 reps)
(take the OHS weight from the floor)
Rest exactly 3 minutes after Part B, and then:
C.
For Max Calories:
8 Minutes of Rowing on Concept2 erg
