“The art of living is more like wrestling than dancing.” -Marcus Aurelius
The Four o’ Clock Testosterone Fiesta featuring Greg, Rusty, Ruben, Rick, Jason, Danny, Scotty, and David T!
Level 1
3×3 Back Squat @32X0
Then
7 Minute AMRAP
5 Thrusters (75/55)
5 Ring Rows
Level 2
1RM Deadlift
15x Ring Dips
10x GHD Sit Ups
3 Rounds not for time
Competition
Mobilize, active recovery, do something fun with your downtime. If you’re not taking your recovery seriously, then you’re not training seriously.
