“Put your head, mind, intellect and soul even to your smallest acts. This is the secret of success.”
- Swami Sivananda
WORKOUT
Deadlift 1 Rep X 7 Sets
Then
1 Mile Run
Article-> Train Like An Athlete
“Put your head, mind, intellect and soul even to your smallest acts. This is the secret of success.”
- Swami Sivananda
Deadlift 1 Rep X 7 Sets
Then
1 Mile Run
Article-> Train Like An Athlete
congrats to kim ruht and eric nuhfur, both hitting pr’s on their deadlifts. kimmer got #205, and eric #340.
ReplyI’m looking to put a team together for the Nov 19 break the (camels) back event at full strength if anyone is interested. I wanna be teammate 3, the chipper. Lemme know holla
ReplyNever done crossfit before but it looks interesting. I’m looking to give it a try and maybe join a team if I could
Reply