“If you can dream it, you can make it so.”
- Belva Davis
WORKOUT
Partner Work
16 Total Rounds (8 Each Partner)
3 Power Clean (Pick a heavy weight, make sure the clean looks like a clean, don’t load the bar up with so much weight that it pulls you out of position)
Sprint 200m
Partner 1 performs the cleans and the sprint, when they get back from the run then partner 2 goes.
Article-> Lack Of Faith
Video-> His Word Is Go
