“Don’t let other people tell you what you want.”
- Pat Riley
LEVEL 1
Bench Press 4 Sets X 8 Reps
Then
10 Min Handstand Practice
Then
3 Rounds
1 Min Wallball
1 Min Sit Ups
1 Min Row- For Cals
Rest 3 Min
LEVEL 2
6 Rounds For Reps
1 Min DU’s
Unbroken Bench Press – (135#/85#)
Rest 3:00
STRENGTH
Snotch -Heavy Single
Clean & Yerk – Heavy Single
Article-> Earn Your Carbs
