Core CrossFit Athletic Store
  • “Don’t let other people tell you what you want.”
    - Pat Riley

    LEVEL 1

    Bench Press 4 Sets X 8 Reps

    Then

    10 Min Handstand Practice

    Then

    3 Rounds

    1 Min Wallball

    1 Min Sit Ups

    1 Min Row- For Cals

    Rest 3 Min

    LEVEL 2

    6 Rounds For Reps

    1 Min DU’s

    Unbroken Bench Press – (135#/85#)

    Rest 3:00

     

    STRENGTH

    Snotch -Heavy Single

    Clean & Yerk – Heavy Single

    Article-> Earn Your Carbs

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