“Get good counsel before you begin; and when you have decided, act promptly.”
- Sallust

LEVEL 1

Front Squat 4 Sets X 8 Reps

Then

“Helen”

3 Rounds

400m Run

21 KB Swings (53#/35#)

12 Pull Ups

LEVEL 2

500m Row

10-9-8-7-6-5-4-3-2-1

Deadlift (185#/ 125#)

Push ups

Sit ups

500m Row

COMPETITION

Chill

Video-> Helen

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