Core CrossFit Athletic Store
  • “Get good counsel before you begin; and when you have decided, act promptly.”
    - Sallust

    LEVEL 1

    Front Squat 4 Sets X 8 Reps

    Then

    “Helen”

    3 Rounds

    400m Run

    21 KB Swings (53#/35#)

    12 Pull Ups

     

     

    LEVEL 2

    500m Row

    10-9-8-7-6-5-4-3-2-1

    Deadlift (185#/ 125#)

    Push ups

    Sit ups

    500m Row

     

    COMPETITION

    Chill

    Video-> Helen

     

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1Comment
  • Posted by halfacat on 03/29/2012 at 10:48 am

    Good stuff this morning Santana, I liked the whisper technique! =)

    Reply

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