“Don’t compromise yourself. You are all you’ve got.”
- Janis Joplin
Bench Press 4 Sets X 3 Reps
10 Mins Double Under Practice
30 KB Swings Unbroken
Front Squat 8 Reps
400m Sprint, Run Fast, Haul Ass, Sprint. Think of this -> The gun goes off, I AM the bullet!! Be the bullet. Then Rest 4 Mins
We wont be having Saturday classes due to the sectional competition at 10AM. If you need some motivation, show up. You’ll get the opportunity to see the best CrossFitters in AZ get after it!