“Don’t compromise yourself.  You are all you’ve got.”
- Janis Joplin

LEVEL 1

Bench Press 4 Sets X 3 Reps

Then

10 Mins Double Under Practice

500m Row

or

400m Run

30 KB Swings Unbroken

LEVEL 2

Cinco Rounds

Front Squat 8 Reps

400m Sprint, Run Fast, Haul Ass, Sprint.  Think of this -> The gun goes off, I AM the bullet!!  Be the bullet.  Then Rest 4 Mins

COMPETITION

Chill

Video-> Breathe

We wont be having Saturday classes due to the sectional competition at 10AM.  If you need some motivation, show  up.  You’ll get the opportunity to see the best CrossFitters in AZ get after it!

If you liked this, try one of these...

• 05/31/2012 -- Thursday May 31st, 2012
  "If you do not change direction, you may...
• 04/13/2012 -- Friday April 13th, 2012
  "Patience and perseverance have a magica...
• 06/25/2012 -- Monday June 25th, 2012
  "The chains of habit are generally too s...