Core CrossFit Athletic Store
  • “By eliminating energy drag, the positive things in your life will resonate faster and faster.”

    -Stuart Wilde

    LEVEL 1

    Press 4 Sets X 5 Reps

    Then

    10 Min Pistol Practice

    Then

    4 Rounds

    10 Wall Ball

    15 Sit Ups

    1 Bearcrawl Length Of The Gymnasium

     

    LEVEL 2

    21-15-9

    Overhead Squat

    Toes To Bar

    DU’s

    Article-> Beginner Mentality

     

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