“By eliminating energy drag, the positive things in your life will resonate faster and faster.”
-Stuart Wilde
LEVEL 1
Press 4 Sets X 5 Reps
Then
10 Min Pistol Practice
Then
4 Rounds
10 Wall Ball
15 Sit Ups
1 Bearcrawl Length Of The Gymnasium
LEVEL 2
21-15-9
Overhead Squat
Toes To Bar
DU’s
Article-> Beginner Mentality
