“A thought which does not result in an action is nothing much, and an action which does not proceed from a thought is nothing at all.”
- Georges Bernanos
WORKOUT
2:30 Mins of Work For Reps
5 Thrusters (95/65)
10 Lateral Jumps
Rest 5 Mins
2:30 Mins of Work For Reps
5 Jerks
15 KB Swings (35#/26#)
Rest 5 Mins
2:30 Mins of Work For Reps
5 SDHP
20 Lunges
Rest 5 Mins
2:30 Mins of Work For Reps
5 Front Squat
25 Sit Ups
Rest 5 Mins
2:30 Mins of Work For Reps
5 Power Cleans
30 DU’s
During your 5 min break set up your next station
Article-> Sleep
Z
NRT is in the house……woot woot!!!! I have a couple hours free if anyone would like to schedule an appointment…….text 623-703-9991 to book.
See you soon y’all!!!!
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