“A man is not old until regrets, take the place of dreams.”
- John Barrymore
LEVEL 1
Bench Press 4 Sets X 8 Reps
Then
Hang Cleans
Then
1 Round For Max Reps
2 Min DU’s
2 Min Rest
2 Min Ball Slams
2 Min Rest
2 Min Row Cals
2 Min Rest
2 Min Push Ups
LEVEL 2
3 Rounds for Max Reps:
1 Min Max Burpees
Rest One Min
1 Min Max Power Snatch (95#/65#)
Rest One Min
1 Min Max Ball Slams
Rest One Min
1 Minute Max HSPU
Rest One Min
STRENGTH
Power Snatch 60% x 2 x 6
Power Clean & Jerk 60% x 2 x 6
Article-> Hack Your Happiness
R Willamz!
