“Valor is stability, not of legs and arms, but of courage and the soul.”
- Michel de Montaigne
LEVEL 1
Front Squat 4 Sets X 5 reps
Then
10 mins Hang Clean
Then
2 Rounds
10 Front Squat
10 Pull Ups
Rest 1 Min btwn Rounds
2 Rounds
10 Push Press
10 Pull Ups
Rest 1 Min btwn Rounds
LEVEL 2
“Fran”
21-15-9
Thruster (95#/65#)
Pull Ups
STENGTH
Back Squat 75% x 5 x 4
Hang Clean (from knee) 70% x 3 x 5
Power Clean + Jerk 65% (of clean) x 3 x 4
Video-> JZ does Fran three times with 20 min rest between, rounds. His times are 2:40, 2:39 and 2:40 check it
Video-> Rhabdo does Fran in 1:53, check it
Video-> Little kids murdering Fran, check it
Cecily and her donkey DJ
Yes! I miss my donkey.
ReplyThat mustache is real.
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